Join Jeri Miller for a special yoga inversion event using the Feet Up Trainer. The trainer is a four legged, sturdy, cushioned wooden bench designed to support the shoulders and neck. It helps to create great headstands without your head ever touching the floor!
This class is designed for the beginner as well as the experienced yogi who wants to practice inversions. We will learn to be inverted in a safe, unique and fun way!
This is also an opportunity to focus on building core strength, flexibility, and confidence.
This special offering will include breathing, flowing, sun salutations, balance and flexibility work, and lots of inversions while taking it upside down with the Feet Up Trainer.
Class is limited to 10.  Make your reservation today!

Exchange: $30

Experience a night of mindfulness and connection with the Yogavibez Community. Join Chef Yanni from Nori Sushi to learn basic and advanced techniques on how to prepare and season sushi rice, practice rolling techniques with nori (seaweed), and make a few simple rolls—starting with friendly options like California rolls or spicy tuna rolls. Chef Yanni will mindfully demonstrate proper knife skills and how to slice fish and other ingredients. After your hands on experience you will enjoy your own creations! 

Exchange: $30

Nori Sushi is located at 115th Street & Coastal Highway, Ocean City, MD 21842(in the Gold Coast Mall)

Join Veronica Correa for a deep calming restorative experience designed to help you release what no longer serves you and welcome peace, clarity, and renewed energy. As old patterns gently fall away, space is created for balance, joy and reconnection.

You will experience:

Mindful intention setting for clarity

Deep relaxation and surrender through Yoga Nidra

Healing sounds of crystal singing bowls

Listening to the voice of your heart

What to bring:

Comfortable clothing, two soft blankets, small head pillow

Come rest, reset and reconnect with your inner wisdom. 

Investment:$35

Knee Health - Presented by Empower U PT's Dr. Trevor, PT. This interactive workshop will cover knee anatomy/mechanics, most common knee injuries & ways to keep your knee healthy moving forward. Free to the community.