Gather in gratitude and movement for a special Friendsgiving Vinyasa + Restore Flow with Jami and Dawn. A heartwarming practice designed to celebrate connection, community, and appreciation. This all-levels class flows through mindful movement, linking breath with motion in a smooth, accessible vinyasa sequence that builds warmth and openness.

We’ll explore grounding postures to root into gratitude, gentle heart openers to cultivate compassion, and playful transitions to remind us of the joy of being together. Class will wind down with soothing stretches and restorative poses to restore balance, ease the body, and quiet the mind — leaving you nourished, calm, and thankful.

Come as you are, move with friends, and flow into the season of giving with an open heart. 

Drinks and light refreshments will be served after class. 

Exchange: Free to members or $27 drop in

Change isn’t coming. It’s already here.
The world is shifting faster than ever before — in our careers, relationships, health, and even our sense of who we are. Some changes arrive like a gentle breeze. Others hit like a storm. Whether you’re facing a career pivot, a relationship shift, the illness or loss of a loved one, or a deep inner transformation, one thing is certain: You can’t stop the change, but you can learn to meet it with grace, presence, and unshakable resilience.

What You’ll Experience
Reconnect with Your Body & the Present Moment (with Tania Pritz)
Through gentle yoga and breathwork, you’ll release tension, return to the present, and discover how your body can be your anchor in any storm.

Practical Tools for Self-Reflection (with Jamie Rice)
Learn simple, powerful practices to find clarity in moments of uncertainty — including breathwork, journaling, and body awareness techniques that you can use anytime, anywhere.

Integration & Inspiration (with Joe Garner)
Bring it all together in a visionary closing session that will help you find the balance between fear of the unknown and excitement for the future. You’ll leave with a clear path for walking the road less traveled.

What You’ll Take Away
A calmer, more centered state of mind — even in the middle of change.

Simple, low-tech practices you can use daily to navigate uncertainty.

A renewed sense of trust in yourself and your ability to handle whatever comes next.

A deeper connection to your body, mind, and spirit.

Exchange: $69 until 11/2, $79 after 11/2

Bios:

Joe Garner - Joe Garner is a podcaster and certified mindfulness and meditation coach who helps people reconnect with their inner clarity and purpose. Through his podcast Changing the Channel and his coaching work at The Flow Forum, he guides listeners and clients alike into deeper awareness, resilience, and flow.

Tania Pritz - Tania is a chiropractor and yoga instructor who says that yoga is her “church, therapy and exercise”. Her classes are soulful and safely sequenced, keeping her classes full and her heart fuller.

Jamie Rice - Jamie Rice, developer of the Poli-Si Sovereign Soul Blueprint, masterfully integrates psychology, neuroscience, multidimensional physics, systems mechanics, non-dual philosophy, and spirituality. Her innovative approach offers a transformative framework for consciousness studies and biofield navigation, empowering embodied resilience and grace.