Join Tiffany & Maddy for a full heart-opening experience. We’ll spend the first half of class melting into peaceful, heart-opening poses, gently creating space in the body and breath. From there, we’ll settle into a guided loving-kindness meditation to anchor it all in compassion and connection.

Come ready to soften, open, and receive.

Hot chocolate will be served.

Included in membership. Non-members $27 Drop In.

Join licensed massage therapist Jami Citrano for a night of learning massage techniques that you and your partner can easily provide to one another at home. You will leave feeling connected and relaxed and of course we’ll have some fun along the way.
Couples massage lessons are a unique way to celebrate and bond with your partner, a great gift to each other for Valentines Day!

$60 per couple

Shoulder Health - Presented by Empower U PT's Dr. Trevor, PT. Interactive workshop will cover shoulder anatomy/mechanics, most common shoulder injuries, & ways to keep your shoulder healthy for years to come. Free to the community. 

Join Massage Therapist and certified Yoga Instructor Jami
Citrano for a mid day break not to be missed. Class will begin with a guided meditation. While in rest,  Jami will offer mini massages to all participants.

Exchange: $25

Join Jeri Miller for a special yoga inversion event using the Feet Up Trainer. The trainer is a four legged, sturdy, cushioned wooden bench designed to support the shoulders and neck. It helps to create great headstands without your head ever touching the floor!
This class is designed for the beginner as well as the experienced yogi who wants to practice inversions. We will learn to be inverted in a safe, unique and fun way!
This is also an opportunity to focus on building core strength, flexibility, and confidence.
This special offering will include breathing, flowing, sun salutations, balance and flexibility work, and lots of inversions while taking it upside down with the Feet Up Trainer.
Class is limited to 10.  Make your reservation today!

Exchange: $30

Join Veronica Correa for a deep calming restorative experience designed to help you release what no longer serves you and welcome peace, clarity, and renewed energy. As old patterns gently fall away, space is created for balance, joy and reconnection.

You will experience:

Mindful intention setting for clarity

Deep relaxation and surrender through Yoga Nidra

Healing sounds of crystal singing bowls

Listening to the voice of your heart

What to bring:

Comfortable clothing, two soft blankets, small head pillow

Come rest, reset and reconnect with your inner wisdom. 

Investment:$35

Knee Health - Presented by Empower U PT's Dr. Trevor, PT. This interactive workshop will cover knee anatomy/mechanics, most common knee injuries & ways to keep your knee healthy moving forward. Free to the community.