Join Massage Therapist and certified Yoga Instructor Jami
Citrano for a mid day break not to be missed. Class will begin with a guided meditation. While in rest,  Jami will offer mini massages to all participants.
Exchange: $25

Knee Health - Presented by Empower U PT's Dr. Trevor, PT. This interactive workshop will cover knee anatomy/mechanics, most common knee injuries & ways to keep your knee healthy moving forward. Free to the community.

Join Veronica Correa for a deep calming restorative experience designed to help you release what no longer serves you and welcome peace, clarity, and renewed energy. As old patterns gently fall away, space is created for balance, joy and reconnection.

You will experience:

Mindful intention setting for clarity

Deep relaxation and surrender through Yoga Nidra

Healing sounds of crystal singing bowls

Listening to the voice of your heart

What to bring:

Comfortable clothing, two soft blankets, small head pillow

Come rest, reset and reconnect with your inner wisdom. 

Investment:$35