Jackie foreman
Jackie is recent transplant to the Eastern Shore from Finksburg MD & is joining the YogaVibez Family with over 32 years of experience in the fitness & wellness industry. Her passion for teaching & training sprung from her own love of Yoga & group fitness and the joy helping others feel better. She believes group exercise, whatever the format, fosters more than physical health; it supports mental health & provides community. Jackie is the proud mother of boy/girl twins. A few years after their birth she developed an exercise program designed to remediate doastasis recti (the separation of the rectus abdominus muscles) & to strengthen weak pelvic floor muscles; both common side effects of child birth.
As a newcomer to the area she is looking forward to meeting new people & creating meaningful friendships through fitness.
Certifications & Trainings:
• 200hr YTT YOGA Instructor
• Mat Pilates
• Bender Core Training
• Bender Barre
• Barre Above
• Barre & Beyond
• Trigger Point Myofacial Release
• Fitness & Nutrition
• Core & Pelvic Floor (Diastasis remediation & pelvic floor strengthening)
• Cardio Kickboxing
• Les Mills: Body Pump, BodyBalance, Body Step, Core, Sh’bam, Bodyjam
• Life/Health Coach
• MA Counseling Psychology