Mary Helmuth
I first found yoga as a way to stretch and get a sweat in, but I quickly fell in love with the practice and found myself on my mat as often as I could. I never looked back! I took my first 200-hr RYT at YogaVibez in Ocean City, MD under Dawn Ehman, Jared Rowan, and Emmanuelle Clouser. This really deepened my understanding of yoga, especially the asana practice. In my classes, I love to combine breath movement with creative sequencing, music, and sweat.