Mary Helmuth
I FIRST FOUND YOGA AS A WAY TO STRETCH AND GET A SWEAT IN, BUT I QUICKLY FELL IN LOVE WITH THE PRACTICE AND FOUND MYSELF ON MY MAT AS OFTEN AS I COULD. I NEVER LOOKED BACK! I TOOK MY FIRST 200-HR RYT AT YOGAVIBEZ IN OCEAN CITY, MD UNDER DAWN EHMAN, JARED ROWAN, AND EMMANUELLE CLOUSER. THIS REALLY DEEPENED MY UNDERSTANDING OF YOGA, ESPECIALLY THE ASANA PRACTICE. IN MY CLASSES I LOVE TO COMBINE BREATH MOVEMENT WITH CREATIVE SEQUENCING, MUSIC, AND SWEAT.