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Sunday FUNday-Flow & Fuel

We all love the small plates - made famous by Spanish cuisine. But what is tapas in yoga? LIke many sanskrit words it can mean many things - but the root of this word means to build heat. It can also mean to burn away impurities or past karamas, or be interpreted as discipline.

Join Lauren and Dawn for a fiery 60 minute Sound Off experience power vinyasa class overlooking both the bay and the ocean from the beautiful rooftop deck of Spain Wine Bar. Following class will be a tapas style brunch provided by Spain including a mimosa, coffee and juice bar.

Join us for a morning of Tapas - (The yoga and the food kind!) for a morning of sweat, connection, and fun!

Exchange : $45
Class, brunch bar and a beverage are included in price
Please bring a mat / any props you wish

Earlier Event: June 20
Sunrise Summer Solstice
Later Event: July 13
Cueing with Clarity and Confidence